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The 21 Day Happiness Journey
Day Zero - A Warm Welcome Sister
A Warm Welcome Sister (5:22)
Week 1 - And so the Journey Begins - Creating a Routine
Day 1 - Gratitude (6:41)
Day 2 - Morning Routine (8:34)
Day 3 - Give it up for the lemons (5:24)
Day 4 - YOU are awesome (9:31)
Day 5 - Dance (6:52)
Day 6 - Sleep (6:57)
Day 7 - Keep Calm & Meditate (7:49)
Dear Sister
I know your time is valuable
Week 2 - Mindset Journey - Going one step deeper
Day 8 - Feel The Now (6:55)
Day 9 - Your Happy Place (4:05)
Day 10 - Black or White Wall (7:30)
Day 11 - This Is Me (5:55)
Day 12 - What you believe (4:33)
Day 13 - Forgive & Let Go (8:36)
Day 14 - Mystery Day (10:17)
Week 3 - Let's Practice Happiness
Day 15 - Move your body, baby (4:52)
Day 16 - Connect - YOUR Tribe (4:46)
Day 17 - Mother Nature (4:20)
Day 18 - Make Life More Easy (5:45)
Day 19 - Set Boundaries (9:13)
Day 20 - Do Something Fun (5:09)
Day 21 - Be & Do Good (4:56)
Teach online with
Day 17 - Mother Nature
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